The Fruit That Treats Inflamed Colon: Prevents Constipation, Relieves Gas, and Improves Bowel Movements
Nutrition is essential for combating diseases such as irritable bowel syndrome (IBS).
The colon, also known as the large intestine, is part of the digestive system. It is a long, hollow tube where the body produces and stores stool, according to MedlinePlus.
This organ is exposed to many disorders that can affect its ability to function properly. An inflamed colon, known medically as irritable bowel syndrome (IBS), often causes abdominal pain, bloating, gas, cramps, and/or constipation.
When people suffer from this condition, experts recommend improving their diet and maintaining a healthy lifestyle, including regular exercise routines. Additionally, to combat colon inflammation, there are certain foods that can enhance its function.
Dr. AgustÃn Molins, a nutrition and dietetics specialist at the Doctor Molins Clinic in Barcelona, explained to La Vanguardia that a balanced diet is very important when dealing with an inflamed colon. Therefore, here are four foods to avoid if you have this condition and want to help prevent it:
- Alcohol
- Garlic
- Carbonated Drinks
- Sweeteners
Consume This Fruit If You Have an Inflamed Colon
According to the National Institute of Diabetes and Digestive and Kidney Diseases in the United States, taking care of colon health involves including foods that contain fiber in your daily diet.
Papaya is one such fruit that helps prevent constipation due to its water and fiber content, promoting digestive tract health, notes Medical News Today.
Benefits of Papaya:
- Prevents Constipation: Papaya helps to prevent constipation by adding water and fiber to the diet, which supports a healthy digestive tract.
- Relieves Gas: This fruit facilitates the expulsion of gas, helping to reduce bloating and inflammation.
- Improves Bowel Movements: Papaya’s mild laxative effects aid in gently cleaning the intestines and improving bowel transit.
- Anti-inflammatory Action: Papaya has anti-inflammatory properties that can accelerate the recovery of an inflamed colon.
How to Incorporate Papaya into Your Diet:
- Eat Fresh Papaya: Include fresh papaya slices in your breakfast or as a snack throughout the day.
- Papaya Smoothie: Blend papaya with yogurt and a touch of honey for a delicious and healthy smoothie.
- Papaya Salad: Add papaya to your salads for a refreshing and nutritious boost.
By including papaya in your diet, you can help alleviate symptoms of an inflamed colon and promote overall digestive health.