A common household ingredient that provides many health and beauty benefits is apple cider vinegar (ACV). Historically, this product has been used for many years.
It dates back to 400 BC when Hippocrates, the Father of Medicine, used ACV as a treatment for his patients. ACV is rich in vitamins, minerals, and enzymes. It is also high in acetic, citric, and malic acids.
ACV has been found to kill germs and viruses, reduce swelling, kill fungi, treat the common cold, reduce muscle and arthritis pain, assist with diabetes, lower high cholesterol, and help with weight control.
Besides these essential health benefits, ACV is also used in many beauty routines. For best results, you should use the raw, unfiltered version because it is not pasteurized and contains all the original enzymes.
Here are some of the beauty benefits of apple cider vinegar:
- Prevents Acne and Pimples
Acne and pimples can be a nuisance. ACV helps by killing germs and cleaning your pores, preventing acne and pimples from forming. It also balances your skin’s pH levels, which helps prevent breakouts. - Works as a Skin Toner
ACV keeps your skin clean and your pores clear, making it beneficial for people with oily skin. Its high alpha hydroxy acid content helps improve blood flow to your skin and reduce the size of your pores. - Say Goodbye to Dandruff
Dandruff is a common issue, especially in winter due to dry air. It causes dead skin flakes on your scalp and hair, making you itchy and dropping white flakes on your clothing. ACV can help by killing fungi and germs, restoring your scalp’s pH levels, and cleaning your hair follicles. - Freedom from Smelly Feet
Foot odor can be unpleasant for you and those around you. ACV’s antimicrobial properties help rid your feet of smelly germs and bacteria. - Makes Hair Shiny and Healthy
ACV benefits your hair by keeping it clean, strong, and shiny. It removes buildup from hairstyling products and keeps your scalp free of dead and dry skin. - Brightens Yellow Nails
Yellow or stained nails can result from working with chemicals, dyes, infections, smoking, or a poor diet. ACV’s malic and acetic acids help with discoloration and can treat and prevent nail infections. - Reduces the Appearance of Cellulite
Most people want to get rid of cellulite, which are fat cells just beneath your skin’s surface. ACV can help by cleansing your pores, toning your skin, reducing toxins, and eliminating excess water to reduce bloating and cellulite appearance. This makes ACV effective for weight loss and skin toning.