Imagine ending your day not just with the last line of a book or the last scene of your favorite TV show, but also with a simple, relaxing routine that will purge your body of toxins while you sleep. Not just a dream—this can be your reality with a unique nightcap that does more than just calm you down before bed. This drink is meant to clean your body so that you feel refreshed and ready to go when you wake up.
How to Sleep Without Getting Toxins
It’s not a new idea to clean your body, but the idea of doing it overnight by using your body’s natural healing and regenerating processes while you sleep is something that should be looked into. This drink is easy to make and contains items that are known to help with detoxification. It’s the perfect thing to drink before bed.
Putting together your detox nightcap
You don’t need any fancy ingredients or difficult recipes to make this drink. It’s clear, easy, and most importantly, it works. How to make it:
Things used:
You should drink this before bed, so make sure it’s not too hot.
Half a lemon’s worth of juice
1 tablespoon of vinegar made from apple cider
A pinch of cinnamon (not required, but adds taste and helps control blood sugar)
1. A teaspoon of raw honey (optional, to make it sweeter and give it antimicrobial qualities)
How to Do It:
Warm the Water: To begin, warm the water up until it’s warm enough to drink. You want it to be warm enough to make you feel better, but not so hot that it keeps you from going to bed on time.
Add the magic: squeeze the juice of half a lemon into the warm water. Lemons are full of vitamin C and have been shown to help the body digest food and get rid of toxins.
Add Apple Cider Vinegar: Add the apple cider vinegar and mix it in. It is known to help with detoxification, and the apple cider vinegar gives the drink a zesty kick that makes it even better at cleaning.
Add a teaspoon of raw honey to your drink before bed if you’d like it a little sweeter. A pinch of cinnamon on top will add more taste and help keep your blood sugar levels steady all night.
Take your time and enjoy your drink slowly. This will help your body and mind calm down and get ready for sleep.
Why a daily detox is good for you
By drinking this every night, you’re not only helping your body’s natural detoxification processes, but you’re also starting a habit that will help you relax and be more aware. This drink does more than just get rid of toxins; it’s a daily habit that tells your body it’s time to relax, rest, and recharge.
Accept the Ritual
The little things that we do every day that bring us the most joy and peace are often the ones that we forget about. This simple drink that gets rid of toxins is a call to slow down, think, and care for your body in a kind, gentle way. So why not treat yourself to this refreshing drink tonight and drift off to a good night’s sleep? Cheers to health, peace, and a world without toxins!