Without sugar! Five minutes! Delicious and nutritious energy bars


Looking for a quick, healthy snack that’s easy to make and perfect any time of the day? These delicious homemade energy bars are just what you need. Packed with wholesome ingredients like oats, raisins, walnuts, dried apricots, and banana, they are a tasty way to fuel your day without any added sugar. Let’s get started!


  • 80 grams of rolled oats
  • 100 grams of raisins
  • 80 grams of finely chopped walnuts
  • 100 grams of finely chopped dried apricots
  • 1 ripe banana, mashed to a puree

Step-by-Step Instructions:

Step 1: Prepare the Banana Puree

  • Mash one ripe banana in a bowl until smooth. The banana acts as a natural sweetener and binder for your energy bars, so no added sugar is needed.

Step 2: Mix the Ingredients

  • In a large mixing bowl, combine the rolled oats, raisins, chopped walnuts, and chopped dried apricots. Stir to ensure an even distribution of each ingredient.

Step 3: Combine Wet and Dry Ingredients

  • Pour the banana puree into the bowl with the dry ingredients. Mix thoroughly until well combined. The mixture should be sticky enough to hold together but not too wet.

Step 4: Prepare the Mold

  • Line a 25×15 cm mold with parchment paper for easy removal of the bars later. Pour the mixture into the mold and press it down firmly and evenly with the back of a spoon or a spatula.

Step 5: Chill and Set

  • Place the mold in the refrigerator for about 2 hours to allow the mixture to firm up. Once set, remove from the mold and cut into bars of your desired size.


And there you have it! In just a few minutes of preparation and a bit of chilling time, you have a batch of delicious, healthy energy bars ready to enjoy. These bars are perfect for a quick breakfast, a midday snack, or an energy boost before or after a workout. Enjoy your homemade, sugar-free energy bars, and feel good about the wholesome ingredients you’re putting into your body.

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