The Effects of Coffee on an Empty Stomach

A simple cup of coffee on an empty stomach is a real shock to the body. If you want to continue enjoying your favorite drink, it’s time to make a few changes.

Coffee is an important source of antioxidants that are very effective in preventing malignant diseases such as colon cancer. No one disputes that.

The antioxidant properties of coffee are the result of chlorogenic acid (CGA), which is also found in fruits and is believed to bring certain health benefits, such as preventing diabetes. However, the question “Is coffee healthy or not?” is debatable and quite often asked, especially by true coffee lovers. Another question that many coffee enthusiasts have is whether drinking coffee on an empty stomach in the morning is healthy or not.

As mentioned, coffee is an excellent source of antioxidants, thanks to the chlorogenic acid in its composition. CGA slows the absorption time of sugars from food, keeping blood sugar levels constant, which prevents the sensation of hunger. It also inhibits the process of converting serum glucose into fat tissue, regulates the activity of the nervous system, reducing reactivity to stress, and paroxysmal hunger attacks. Chlorogenic acid prevents the inflammation of adipose tissues, thereby inhibiting the formation of cellulite.

Despite the benefits of coffee, it becomes harmful when consumed on an empty stomach.

A single cup of black coffee stimulates the secretion of hydrochloric acid in the digestive tract, a sensation especially felt by those predisposed to gastritis. However, even healthy people can feel this effect because hydrochloric acid is used to dissolve consumed foods. The stimulation of hydrochloric acid affects digestion, especially after heavier meals, and impedes the normal digestion of proteins.

Insufficiently digested proteins can lead to many health problems such as bloating, irritation and inflammation of the intestines, and even cancer.

Specialists recommend drinking a cup of coffee one hour after waking up and after having breakfast. If you still cannot eat in the morning, try consuming a slice of bread before enjoying the first cup of coffee of the day.

Additionally, it is not recommended to drink coffee immediately upon waking up because it stimulates the production of cortisol, which is very difficult to balance later. Cortisol is a steroid-type hormone secreted by the adrenal glands. It is often called the “stress hormone” because its level fluctuates depending on your emotional state and physical stress. Cortisol is more than just an indicator of stress; it is also necessary for the functioning of most parts and organs of the human body. Deficiency or excess cortisol can lead to various health problems.

In conclusion, a single cup of coffee consumed in the morning on an empty stomach causes acidity, bloating, and even nausea. If you do not want to eat anything beforehand, add a little milk or even butter to the coffee to reduce its negative effects.

5 Benefits of Morning Coffee

Honestly, I love coffee. I love its smell, taste, texture, and color. I have enjoyed coffee for years without knowing its benefits. I feel good, it wakes me up, it energizes me… but I am convinced that the benefits go much deeper. Let’s see together what are the 5 most important benefits of drinking coffee every morning.

  1. Prevents Cancer – This seemed like the greatest benefit to me. It appears that studies have clearly concluded that people who drink coffee have a lower risk of getting cancer. The explanation is simple. Coffee contains antioxidants, which are essential in fighting cancer.
  2. Extends Life – If you do not have health problems, 2 cups of coffee a day are miraculous. Researchers say that this amount of coffee reduces the risk of death by 18% for women and 10% for men.
  3. Makes You More Energetic – It is said, and it is a proven fact, that those who drink coffee are much more energetic because this magical drink stimulates intense physical activity. Coffee strengthens muscles, eliminates fatigue, and helps the body convert fat into energy.
  4. Makes You More Alert and Happier – Surely you’ve noticed that in the morning, after drinking coffee, you feel much more refreshed. See, there’s no need for me to explain further. However, specialists’ conclusions are important: a small dose of coffee consumed daily stimulates alertness, shortens reaction time, and enhances memory. In addition, coffee contains proteins, lipids, and carbohydrates and stimulates the production of serotonin, the hormone of happiness.
  5. Prevents Diabetes – Caffeine seems to be the substance “responsible” for stopping the onset of type 1 and 2 diabetes. Coffee improves liver function and influences the fat deposit, which also fights diabetes.

So, how do you like it? Black, sweet, or with milk? My treat 🙂

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