My grandmother left me this secret recipe made from cloves and banana peels

Our grandmothers were sensible, practical people who cared passionately about the health of their family. They left behind a legacy of traditional health practices that are worth reexamining. Boiling orange peels with cloves is one of these methods.

Orange peels are a great source of antioxidants, flavonoids, and vitamin C. These compounds protect cells from free radicals, which are known to cause chronic illnesses and premature aging. On the other hand, cloves have antibacterial, anti-inflammatory, and digestive qualities and are a great source of antioxidants, minerals, and essential oils.

The combination of these components produces a cozy, fragrant drink with a nice balance of sweet and spicy flavors. This herbal infusion is a great way to benefit from the natural elements that make up its ingredients, which have digestive, antibacterial, and antioxidant qualities.

Ingredients: 2 orange peels / 5 cloves / 250ml of water.

Preparation: Thoroughly wash and dry the orange peels. Bring water to a boil in a small saucepan. Add the orange peels and cloves, then reduce the heat. Let the mixture infuse for 15 minutes. Strain the herbal tea and serve it hot.

Benefits: Rich in vitamin C, flavonoids, and antioxidants, orange peels protect cells from damage caused by free radicals, reducing the risk of premature aging and several chronic illnesses. Cloves have antibacterial, anti-inflammatory, and digestive properties due to their antioxidant, mineral, and essential oil composition.

Consequently, clove and orange peel herbal tea is a great option for: Increasing defenses against infection / preventing damage from free radicals to cells / Fighting off diseases and bacteria / Reducing inflammation / improving the digestive process.

Variations: Tailor your herbal tea with orange peel and cloves to your own tastes. Take into account adding extra substances like: Ginger, Cinnamon, Apple, Lemon: Moreover, modify the degree of sweetness using sugar, honey, or artificial sweeteners to accommodate personal preferences.