I boiled a banana with its peel, drank the liquid, and in the morning, I couldn’t believe my eyes

You probably haven’t yet heard about the hidden wonders of the banana. This fruit is not only a delicious snack but also a smart choice for maintaining health. A lesser-known but extremely valuable method for its health benefits is preparing boiled banana with its peel.

This relatively unknown recipe has proven to be remarkable in addressing a variety of health issues such as vitamin deficiencies and neurosis.

Bananas, rich in magnesium, have a beneficial effect on the nervous system, helping to combat stress and normalize brain functions. They are not only a source of energy but also offer other benefits, including potassium, which is essential for muscle tone.

With a high phosphorus content, this ‘potion’ facilitates the absorption of carbohydrates in the body. Cinnamon, another essential ingredient in this recipe, has been shown to be effective in reducing blood sugar and cholesterol levels, with some studies even considering it a natural antiseptic for the body.

This simple banana decoction proves useful in conditions such as arthritis, arthrosis, migraines, and can even support weight control efforts.

**How to prepare it?**

**Ingredients:**
– 1 ripe and sweet banana
– 1-1.5 teaspoons of natural ground cinnamon
– 1.5-2 liters of water

**Instructions:**
1. Boil the water, and when it comes to a boil, add the peeled banana and cinnamon.
2. Reduce the heat and simmer for 10 minutes.
3. You can add honey for sweetness, avoiding sugar, to help stabilize blood sugar levels.
4. Strain and consume the warm liquid about half an hour before bedtime.

After this period, you will experience relaxation of both nerves and body, facilitating peaceful sleep.