Common mallow plants, including the species Malva neglecta and Malva sylvestris, have been valued over time for their therapeutic properties and health benefits. From ancient civilizations to the present day, these plants have been used in traditional medicine to treat a wide range of conditions. Learn how to prepare them and what their remarkable health benefits are.
Properties and Uses
Common mallow is known for its emollient, anti-inflammatory, and expectorant qualities. Malva neglecta and Malva sylvestris are primarily used to treat upper respiratory tract conditions such as coughs, sore throats, and irritations. These plants are rich in mucilage, which has the ability to soothe inflammation and form a protective layer inside the respiratory tract.
Moreover, common mallow is often used in the treatment of gastrointestinal conditions such as gastritis and gastric ulcer, due to its anti-inflammatory and soothing properties. It can also help reduce skin irritations and inflammations, sometimes used in compresses or ointments to treat sunburns, insect bites, and other minor dermatological conditions.
How to Prepare
Mallow Tea: To prepare mallow tea, add 1-2 teaspoons of dried mallow flowers or leaves to a cup of boiling water. Let it steep for 10-15 minutes, then strain and consume several cups a day.
Compresses: For external use, you can prepare a compress from fresh leaves or crushed mallow flowers. Apply directly to the skin and leave on for 15-20 minutes.
Ointment: You can prepare a mallow ointment by mixing mallow powder with coconut oil or shea butter until you get a homogeneous paste. Apply to the skin several times a day, as needed.
Caution and Medical Consultation
Although common mallow is considered safe for human consumption and external use in most cases, it is always advisable to consult a doctor or specialist before starting any treatment, especially if you have health problems or are taking other medications. Also, it is important to be cautious of allergies or adverse reactions and not to exceed the recommended dose.
In conclusion, common mallow, including the species Malva neglecta and Malva sylvestris, represents a valuable resource in traditional medicine, offering numerous health benefits and a wide range of uses. By preparing and using these plants correctly, you can harness their therapeutic power and improve your health and overall well-being.