It’s really tasty and nutritious: This is how to prepare a delicious avocado mayonnaise, very easy and suitable for diet – Only polite members say thank you

A versatile and necessary component in many recipes is mayonnaise. But did you know that avocados may be used to make a tasty and healthful substitute? In this post, we’ll demonstrate how to make a delicious avocado-mayonnaise that’s healthy and bursting with flavor.

Avocado is a superfood that lowers calorie consumption and gives mayo a creamy texture. Avocados are high in good fats that have several health advantages, despite their fat level. Avocados can help you feel full and satisfied when eaten in moderation, which can encourage you to eat less. They are a fantastic supplement to your diet since they are a rich source of fiber, Omega-3 fatty acids, and Vitamin E.

To make this delicious Avocado-Mayonnaise, you will need the following ingredients:

  • Half a room-temperature avocado
  • One egg
  • 2 measures of sunflower oil (using fingers as a measure)
  • 2 tablespoons of lemon juice
  • Black pepper
  • 2 sprigs of fresh cilantro (coriander)
  • A pinch of salt

Let’s begin the preparation now: Blend or process the avocado, egg, lemon juice, sunflower oil, cilantro, black pepper, and salt in a food processor or blender. Mix the ingredients in a blender until a creamy consistency is reached. After tasting the combination, adjust the seasoning to your taste. If necessary, add extra lemon juice or salt. Once the texture and flavor are to your liking, pour the avocado-mayonnaise into a bowl or other container.

The avocado-mayonnaise can be eaten immediately or stored in the refrigerator for later use. That’s it, too! You’ve done it! You’ve made a tasty and nutritious avocado mayonnaise. You may now use it in place of regular mayonnaise in your favorite recipes. It is excellent as a salad dressing, a dip for vegetables, or a spread for sandwiches or burgers. So why not try making this recipe? You will be moving toward a better lifestyle in addition to enjoying a delicious and creamy mayo. Have fun!