The most powerful weapon against abdominal fat – Horseradish Syrup

Ingredients:

  • 125 g horseradish
  • 4 lemons
  • 3 tablespoons honey
  • 2 teaspoons cinnamon
  • ginger

Preparation Method:

  1. Using a blender, mix the ginger with the horseradish.

Add the lemon juice and blend well for 2-3 minutes.

  1. Add 3 tablespoons of honey and 2 teaspoons of cinnamon. After homogenizing, distribute the syrup into jars. Take 1 tablespoon twice a day, before meals or before a cardio workout.

Consume it for 3 weeks and then take a break for a few days.

You won’t regret trying it!

BONUS!

Lose 3 kilograms in 2 weeks – Lose weight healthily with the diet of nutritionist Mihaela Bilic Known as one of the successful nutritionists in our country, Mihaela Bilic is the doctor who has managed to change the lives of many people (including celebrities, hence the title of “celebrity nutritionist”).

Mihaela Bilic’s diet has become very sought after lately, promising a weight loss of up to 3-4 kilograms in just 2 weeks.

Excess weight has become a significant issue, which is why more and more people are turning to various diets in the hope of regaining their figure.

But when choosing the diet we want to follow, we must consider a few aspects and choose the one most suitable for us.

The diet we follow should NOT:

scare us; put our health at risk. Nutritionist Mihaela Bilic wrote a book titled “I live, therefore I abstain,” which helps us understand what a healthy and effective diet means. From the start, it is very important to set a goal – only in this way can we succeed.

Ideally, we should seek the advice of a specialist from the beginning to monitor our progress throughout the diet. A very important thing is also to get rid of unhealthy products from the kitchen.

A healthy diet must meet the following 3 conditions:

It contains the 3 main groups of macronutrients (proteins, carbohydrates, and fats) in the correct proportions and provides the necessary minerals and vitamins.

To maintain weight, a woman needs to consume an average of 1500 to 1800 calories and a man between 1800 to 2100 calories. To lose weight, we need to gradually reduce the number of calories consumed daily, so as not to endanger our health, providing the body with the necessary intake of vitamins and nutrients.

The number of kilograms we can healthily lose in a week ranges between 0.8 and 1.5 kg.

We should not give up when we notice that the weight loss process has stalled for a few days or has become slower. We must continue with the diet, as there are several factors that influence weight loss.

What should we do to lose weight?

Eat meals in a calm atmosphere, taking 15-30 minutes.

Include 3 main meals in your daily routine, maintaining a 4-5 hour interval between them; the evening meal is recommended to be eaten at least 2-3 hours before bedtime.

Eliminate unhealthy foods and dishes (fast food, chips, mayonnaise sauces, pastry products, carbonated drinks, sweets, etc.)

Once a week, you can eat anything you want, just at one meal (lunch), provided you do not overdo it. The effort you put into losing weight will thus be lesser.

Exercise during the diet is very important; it helps us burn the calories consumed, tone our muscle mass, and relax (physically and mentally).

Breakfast options:

  • 150 grams of yogurt and a banana
  • Omelette made from two eggs (without oil) with a slice of toasted bread, a cucumber, and a tomato
  • A cereal bar and a cup (about 250 ml) of semi-skimmed milk
  • 150 ml yogurt with a portion of oat flakes (70-100 g)
  • Two slices of lean ham with a slice of rye bread and a tomato
  • Three biscuits with half a box of cottage cheese
  • Two boiled eggs with a slice of toasted bread, 3-6 olives, and a tomato

Lunch options:

  • A large Greek salad with tomatoes, peppers, cucumbers, olives, a piece of feta cheese, and onion, together with a boiled egg and a slice of wholemeal bread
  • An omelette made from two eggs, a little ham, mushrooms, together with a green salad and a slice of wholemeal bread
  • Small wrap with chicken and garlic (made without fried potatoes and without mayonnaise) with a large salad
  • A portion of pasta with tomato sauce (Bolognese sauce)