Syrup with honey and carrots that eliminates phlegm: get rid of cough and mucus from the lungs

Do you need natural remedies that eliminate phlegm? Phlegm is a common symptom of colds and other respiratory conditions. It is a bodily fluid that contains glycoproteins, antibodies, and other agents.

The main role of phlegm is to lubricate the respiratory pathways and protect them from external factors that attack them. However, when the body produces too much of it, it can become bothersome. This is because it thickens too much, and the body tries to eliminate it through coughing.

Fortunately, there are many natural remedies that reduce phlegm production and prevent it from affecting your health. One of these is a natural syrup based on carrots and honey. Today, we will discuss the exceptional properties of these two ingredients and show you how to prepare the syrup at home.

Natural syrups have been used for centuries as an alternative for treating flu symptoms, colds, and other respiratory problems. These recipes contain ingredients with anti-inflammatory and expectorant properties that combat throat infections, excess phlegm, and obstruction of the respiratory pathways.

The syrup with honey and carrots is one of the most effective and healthiest options. Besides alleviating cough, it strengthens the immune system, acting at the root of the problem.

Carrot is a natural source of vitamins A, B, and C, known for their antioxidant effects and protective role on the body.

This vegetable contains beta-carotene, a compound that, besides protecting vision, improves the immune system’s response against viruses and bacteria.

Carrot also contains a significant amount of fiber, a nutrient necessary for proper digestion.

Additionally, this food contains anti-inflammatory agents. They contribute to clearing the respiratory pathways, alleviating symptoms much more quickly.

Preparing this natural syrup requires neither much time nor major expenses. Both honey and carrots are available in grocery stores and markets all year round (at affordable prices!).

That said, it’s important to check the quality of the honey. Some commercial varieties contain syrups and refined sugar. Even if the texture seems the same, the quality of nutrients is lower, and the health benefits are minimal.

Although it costs a bit more, it’s best to buy organic honey for preparing the syrup that eliminates phlegm.


  • 3 1/2 cups of carrots (400 g)
  • 5 tablespoons of organic honey (125 g)


Wash the carrots thoroughly, grate them, and put them in a pot with water.

Let them boil until they soften.

Remove the carrots from the heat and mash them with a fork or spoon.

Put the puree in a glass bottle and mix it with five tablespoons of honey.

Finally, cover the container and let the product rest for at least a day before consuming it.


Take 4 or 5 tablespoons of syrup per day to reduce phlegm production. As a preventive treatment, you can take one tablespoon per day, preferably outside meals.

If you find it too sweet, you can mix the syrup with half a cup of warm water.

This natural remedy that eliminates phlegm is not recommended for people with high blood sugar levels. Honey tends to aggravate the situation.

Moreover, we do not recommend the syrup to patients undergoing diuretic treatment, as it can strengthen their effects, causing unpleasant reactions.

Overall, this is an excellent remedy for improving the immune system in children and adults. It contains many nutrients and has a pleasant taste.