With just these 3 ingredients, you detoxify your liver and lose at least 3kg per week

Add these three ingredients to water to detoxify the liver and potentially lose up to 3 kilograms per week:

Lemon: Adding the juice of half a lemon to a glass of water can activate detoxifying enzymes in the liver. Research indicates that this can enhance the liver’s ability to eliminate harmful toxins and potentially increase fat burning.

Berries: Incorporating blueberries, raspberries, and blackberries into your water can aid in removing fat deposits in the liver. The anthocyanins, pigments in these berries, stimulate muscle cells to burn fat.

Apple: Peptin, a soluble fiber that helps prevent the harm caused by toxins and makes their removal easier, is abundant in apples. Additionally, they have antioxidants that, in just 20 minutes, will speed up your metabolism.

Recall that for optimal effects, these substances should be included in a balanced diet and healthy lifestyle, even if they can promote liver health and possibly help with weight loss. A healthcare provider should always be consulted before beginning a new diet or detox program.