The best way for my grandmother to clean the blood and lower blood pressure!

A strong immune system is very important because it keeps us safe from viruses and germs all year long. Here are five things you can do to keep your immune system strong before we get to the recipe.

Fruits and veggies that are in good balance, like broccoli, cabbage, garlic, tomatoes, carrots, spinach, nuts, dark berries, grapes, and citrus fruits. Eat everything in the rainbow!

For a strong defense system, you need vitamin D. A lot of people don’t get enough vitamins in the winter, so it might be a good idea to take pills.

As well as making the defense system stronger, exercise makes the heart and blood vessels stronger. It’s best to do endurance sports like running, swimming, and riding. Don’t do too much, though, because that can backfire. Begin slowly…

As much as possible, try to stay away from worry. Long-term, intense stress makes the immune system weaker and makes it easier for pathogens to spread. That is why you should slow down before it gets too much.

Get enough sleep. People who get enough rest are less likely to get infections and colds. When you don’t get enough sleep, your immune system gets weaker because your guard cells die off.

To stay healthy and avoid getting colds in the winter, we like to drink a ginger punch. It doesn’t have to be as spicy as our pink ginger shot recipe, though. This tasty juice will help your immune system and taste great thanks to the apples and oranges in it. This juice also has ginger in it, and the beetroot gives it a beautiful pink color. So get your juicer out and do something nice for yourself!

What you need for 750 ml:

Two oranges

Three apples

1 raw beet

30 gr of fresh ginger

It’s time to peel and slice the two oranges. Take the apple cores out and cut them into large cubes. Peel the ginger and wash the beets well. Then, slowly put all of the ingredients into a juicer and press them out. Having the drink cold and fresh with ice cubes is the best way to enjoy it.

You can also use the highest setting on a blender to finely mix all the ingredients. This will get rid of the plant fibers. Next, strain the juice through a fine sieve or a nut milk bag. You can also get fresh juice this way without a juicer!